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- €10 for Students/Underwaged
- €59 for Students/Underwaged
- €55 for 5 Classes
- €45 for 5 Classes
We love meeting our new members. Please arrive 15 minutes before your first class to to have a chat with the teacher, fill in a form and let us know if you have any injuries or something that may affect your practise. We can then offer suggestions adjustments.
We provide the mats so just bring a long towel and a bottle of water. If you have your own mat you are welcome to bring it.
Wear light loose gym clothes. Nothing too heavy as it is a heated room after all.
Treat your first class as your discovery class, it takes at least three or four classes to get the hang of a new sequence, so be patient with yourself. We won’t expect you to be an expert right away.
Feel free to take breaks and drinks as needed to through out the practice.
The standing series is the more intense part of the practice. It is about 40 minutes. The final 35 minutes is the floor series which is less intense and we focus on more on opening the entire body even more, strengthening the back.
Yes not a problem! We allow people to arrive late as leave early if they need to, just be mindful before and after class that we like to create a calm and inciting room so please keep noise and chat to a minimum so people can enjoy their last posture.
Weekend Workshop with Emily Lundy. November 27, 28, 29.
|Events||Type of Session||Cost|
|Sun and Moon Salutation (30 mins)||Practise 1||€10|
|Pranayama and Meditation||Workshop 1||€35|
|Group Meditation (30 mins)||Practise 2||€10|
|Yoga Class (75mins)||Practise 3||€15|
|Healing the Body with Yoga||Workshop 2||€35|
|The Art of Balancing||Workshop 3||€35|
|Sacred Teachings of Yoga Part 1: Yamas and Niyamas||Workshop 4||€35|
|Vinyasa Class ( 75 mins)||Practise 3||€15|
|Mastering Down Dog and Chaturanga||Workshop 5||€35|
|Yoga Teacher Workshop||Workshop 6||€35|
|Sacred Music Flow Class||Practise 4||€15|
Workshops will focus on: Pranyama and Meditation, Teachings of Yoga: Yamas and Niyamas, Healing the Body with Yoga, The Art of Balancing, Mastering Down Dogs and Chaturangas, Session for Yoga Teachers and Yoga Teacher Trainees.
Course attendees will also receive a copy The Yamas and Niyamasa: Exploring Yoga’s Ethical Practise, (RRP €14.99).
Join us for a series of workshops and yoga classes to expand and develop your practise:
Friday: 7:00pm – 9:00pm
Saturday: 8:30am – 6:45pm
Sunday: 8:30am – 5:00pm
Early bird if booked by November 18th price for whole weekend including free gift: €195 …. €220 thereafter
Prices for individual yoga practice €15
Prices for individual workshops €35
Friday, November 27th evening
7:30pm – 8:00pm Sun and moon salutations
8:00pm – 9:30pm Pranyama and meditation
Saturday, November 28, 2015
8:30am – 9am group meditation
9:30am – 10:45am yoga class
10:45am – 11.15am break
11:15am – 1.15pm Healing the body with Yoga
1:15pm – 2:15pm Lunch
2:15pm – 4:15pm Art of balancing (alignment of balancing poses)
4:15pm – 4:45pm Break
4:45pm – 6:45pm Sacred Teachings of Yoga Part 1: Yamas and Niyamas
Sunday, November 29, 2015
8:30am – 9:45am Vinyasa class
9:45am – 10.15am Break
10:15am – 12:15pm Mastering Down Dog and Chaturanga
12.15pm -1:15pm Break
1:15pm – 3:15pm Yoga Teacher and Teacher Trainee workshop (mentoring workshop addressing concerns, questions, interactive workshop to open teacher “eye” and sharpen skills) open to yoga teachers, and students in teacher training
3:15pm – 3:45pm Break
3:45pm – 5:00 pm Sacred Music Flow class
For those who want to “Pick and Mix” their session the individual pricing is as follows:
Or pay via paypal on website for full course, www.yogayoga.ie
If you want to “Pick and Mix” session, email me on: firstname.lastname@example.org and I can send you a Paypal invoice for the required sessions.
Weekend Workshop with Emily Lundy. November 27, 28, 29. €195