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STRENGTHEN - DETOX - CALM

YOGA YOGA

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about-yoga-yoga

About Yoga Yoga

HEATED YOGA

After traveling the world taking lots and lots yoga in lots of different places with lots of different teachers we bring you the best of the best. Oh yeah, Heated Yoga (30C), not Hot Yoga! It is for every body.

YOGA FOR ME?

Yes, this is for you. No matter your age. 75 minutes of Powerful movement guaranteed to strengthen, enhance flexibility and create calm. We call it a moving meditation.

BODY NOURISHMENT

As we age, we get less flexible and our bodies weaken. Not exactly new information is it? The truth is that it doesn’t have to be. Practising with us will reverse the aging process. For body and mind. Oh yeah and burn the calories. We knew you would ask.

numbers
75

Minutes

3

Locations

2

Cities

1

Amazing Practise

our-team

Our Team

The structure of our practise is much the same, but our teachers bring their individual voices, experience, and energy to guiding your yoga.

Natasha Coffey

Natasha Coffey

Natasha Coffey

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Ken Coffey

Ken Coffey

Ken Coffey

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Mike Matthews

Mike Matthews

Mike Matthews

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Rebecca O Donoghue

Rebecca O Donoghue

Rebecca O Donoghue

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Ciara Delaney

Ciara Delaney

Ciara Delaney

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Caitriona Ni Lionsigh

Caitriona Ni Lionsigh

Caitriona Ni Lionsigh

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Ann Heskin

Ann Heskin

Ann Heskin

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Erin Riley

Erin Riley

Erin Riley

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Natasha Coffey

Natasha Coffey

Natasha is the founder of Yoga Yoga-Heated Yoga, and is excited to be able to make the beautiful experience of Yoga accessible and affordable to so many people in Ireland. While she first began her discovery and journey of Yoga in the “Hot Yoga” tradition, she quickly found other beautiful teachings and other styles in America and Asia. She chose to train with Jimmy Barkan in Florida as she loves yoga in the heat and Barkan’s teaching style and mentorship is for everyone to grow, evolve and find “their own voice, their own words, and their own practise.” She was certified to teach Hot Yoga by Jimmy Barkan in 2011. Natasha is a Molecular Biologist and has a PhD in Drug Delivery for Gene Therapy as also holds a Masters degree in business. She worked for several years in Cancer Research and in the Medical Devices Industry, so she approaches her teachings and practise from both a scientific and holistic approach. Natasha teaches a vigorous, energetic class with particular attention to each detail of the postures allowing her students to learn quickly to get the full benefits of the practise.

Ken Coffey

Ken Coffey

Ken was reared in Alaska and has been practising yoga for 15 years starting his practise in the Bikram (“Hot Yoga”) tradition. He was training for his black belt in martial arts when he took a Hot Yoga class and was surprised at its intensity and amazing effects and was instantly hooked. Ken has continued to evolve his practise over the 15 years by studying with Baron Baptise, Jimmy Barkan and other teachers while travelling the world. Ken was an avid runner, triathlon competitor and martial artist. In addition, he has summited some of the world’s highest mountains, including the highest mountain in North America–Denali. He believes the vigorous activity at high altitudes was made much more enjoyable using breathing techniques he learned in his yoga practise. Ken is a “once-upon-a-time-long-ago” musician and guitarist and guides the music for our classes. Ken’s classes are dynamic, experiential, intense, yet fun.

Mike Matthews

Mike Matthews

Mike Matthews, a long time Galwegian, and avid athlete is one of our newest members to our teaching staff. Mike spent his professional life as an engineer in the IT field. He enjoys spending much of his spare time running, swimming and biking. Mike is a Level-2 Swimming Instructor and an avid tennis player.
Like many people, Mike found his way to Heated Yoga by a recommendation of his Physio while he was being treated for his running injuries. While training with Ken and Natasha, Mike found yoga in the heat a perfect “antidote” to the repeated compressions of athletic pursuits. After his introduction to yoga and full immersion in his yoga training he found not just the physical and athletic benefits but also the emotional and spiritual components of yoga to be profound–creating new insight into the total yoga experience including the human bonds that are created through the yoga experience. Mike teaches a powerful class enhanced by his deep experience in sport, health and nutrition. Mike’s energy and infectious smile radiates very special warmth.

Rebecca O Donoghue

Rebecca O Donoghue

Rebecca is also one of our newest members of our staff. Rebecca began practising yoga at the age of 16 eventually finding “her place” when she met Ken and Natasha. She quickly became one of their most enthusiastic, dedicated, and talented students. Rebecca found the physical and mental benefits of Heated Yoga to be profound especially helping her ability to concentrate on her studies. Rebecca’s voice and dialog project a beautiful calm while still teaching a powerful flowing class.

Ciara Delaney

Ciara Delaney

We are delighted to welcome Ciara to the Yoga Yoga teaching team. Ciara is an extremely passionate person, especially when it comes to two topics–yoga and education. She has been practising for seven years and like many of our team–she began taking “Hot Yoga” classes, enjoying how the heat allowed her to find a greater depth in her postures. Initially, she used yoga as a complement to her running and sport of hockey—both as a player and coach. While in Australia, she eventually discovered other beautiful teachings and styles of yoga while taking Ashtanga classes. She is a primary school teacher, and is pursuing a Master’s degree in Physical Education with a thesis topic of “ A place for Yoga in Physical Education.” Her calming voice and beaming smile bring a sense of peace even while teaching an intense and therapeutic practise. She recently was certified in the Yoga Synergy style of yoga with the Yoga Shala in Galway. She is thrilled to be teaching in the Heat with Natasha, Ken and the rest of the Yoga Yoga team and wants to ensure that her students leave feeling both invigorated and relaxed.

Caitriona Ni Lionsigh

Caitriona Ni Lionsigh

Caitriona’s yoga journey began almost twenty years ago, when a dear friend introduced her to Yoga Nidra in her living room! As she continued to develop and expand her yoga practise, Caitríona was astounded by the amazing benefits she experienced –pain relief and help with recovery from injury, improvement in strength, flexibility and posture, reduced stress levels and an overall sense of well being.
Caitríona returned to Ireland in 2008. In her professional life she works as a Primary teacher. Caitríona maintains a healthy lifestyle through swimming , walking, hillwalking and avails of every opportunity to be outdoors.
Having lived and worked in Kuwait, Italy and Malaysia, Caitríona was presented with endless opportunities to travel extensively in the Middle East, Europe and the Far East.
While living in Malaysia, Caitríona successfully completed her Yoga Teacher Training in acccordance with the standards set by Yoga Alliance USA at Sun Yoga , Kuala Lumpur. Her training was guided and directed by Jacqueline Koay the founder of Sun Yoga, a global, not-for-profit organisation dedicated to creating a more peaceful and more just world through yoga. Also, it has been her great fortune to have met and experienced the teachings of the most amazing and enlightened teachers and Gurus of Kundalini, Ashtanga, Hatha , Vinyasa Flow, Pranyama and Meditation along her yoga journey in India, Thailand, Bali and Australia.
Caitríona’s great fortune continued when she was introduced to Ken and Natasha. She attends their classes regularly and was delighted to be able to continue to practise in the heat that she found so therapeutic while living in Asia. She also has her own personal practise combined with yoga holidays and retreats in Spain, Gozo and Morocco.
Caitríona teaches a slightly gentler, warm flow class with particular emphasis on the importance of marrying the breath to the movement , opening up the pathway to great physical, emotional and spiritual nourishment, an endless stream of positive energy and above all, inner calm and peace.

Ann Heskin

Ann Heskin

Ann first qualified as a Neuromuscular Physical Therapist in 2006 and became a Pilates teaching two years later. She began teaching Pilates based upon the recommendation of a family member who was a GP working with sports teams who saw the need for injury prevention and rehabilitation. She continues to work closely with physicians and physios who recommend their patients to her along with the general public as a physical strength, flexibility, and postural program.
She began her yoga journey first in the Ashtanga tradition five years ago and was certified to teach yoga in the Yoga Synergy method with the Yoga Shala. She then found yoga in the heat with Ken and Natasha and found she loved the classes and the heat. She states “I love the way that YogaYoga offers yoga for everyone in an inclusive way, and I also love the workout!”
Ann works for a US multinational in Galway city and she sees the benefits of Yoga and Pilates for people who are inactive at their desks all day long. She enjoys seeing the attitudes whereby companies are slowing introducing Yoga and Pilates classes into their overall corporate wellness programs. We are delighted to bring Ann’s enthusiasm, energy and her extensive knowledge in the physical arts to our YogaYoga students!

Erin Riley

Erin Riley

Erin began her appreciation for and practice of yoga over 10 years ago and in that time has practiced a variety of styles including Bikram, Vinyasa, and Hatha. She is a certified Vinyasa Flow teacher through the Green Lotus school. She loves the combination of flow and heat that YogaYoga offers, as well as the ethos of yoga being accessible to everyone. Erin finds the positive mental, emotional, and physical benefits of yoga reach into every aspect of her life and is passionate to share this with her students. In addition, Erin is a competitive open water swimmer, and also provides a temporary home to the Irish guide dogs when the are in training. She is delighted to be a new YogaYoga teacher.

our-philosophy-is

Body is the bow, asana is the arrow, and the soul is the target.

B.K.S. Iyengar
schedule

Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
09.30
NRG Fitness - Knocknacarra
Heated Yoga - 75 min
09.30 - 10.45
Teacher: Ann Heskin
09.45
10.00
10.15
10.30
Active Fitness - Renmore
Heated Yoga - 75 min
10.30 - 11.45
Teacher: Ken Coffey. This one gets busy! Please Please Book! text 0861890719
10.45
11.00
11.15
11.30
12.00
Active Fitness - Renmore
Heated Yoga - 75 min
12.00 - 13.15
Teacher: Ken Coffey-OVERFLOW Class!
12.15
12.30
12.45
13.00
17.45
Active Fitness - Renmore
Heated Yoga - 75 min
17.45 - 19.30
Teacher: Mike Matthews
18.00
18.15
18.30
NRG Fitness - Knocknacarra
Heated Yoga - 75 min
18.30 - 19.45
Teacher: Ken Coffey Bring a friend for FREE!!!
NRG Fitness - KnocknacarraBring a friend for FREE!!!
18.45
19.00
19.15
Active Fitness - Renmore
Heated Yoga - 75 min
19.15 - 20.30
Active Fitness - Renmore
Heated Yoga - 75 min
19.15 - 20.30
Teacher: Ken Coffey
Active Fitness - Renmore
Heated Yoga - 75 min
19.15 - 20.30
Teacher: Ciara Delaney

NRG Fitness - Cork
Heated Yoga - 75 min
19.30 - 20.45
Teacher: Erin Riley

NRG Fitness - Knocknacarra
Heated Yoga - 75 min
19.30 - 20.45
Teacher: Natasha Coffey
19.30
NRG Fitness - Knocknacarra
Heated Yoga - 75 min
19.30 - 20.45
Teacher: Natasha Coffey

NRG Fitness - Cork
Heated Yoga - 75 min
20.15 - 21.30
Teacher: Ken Coffey
19.45
20.00
20.15
20.30
NRG Fitness - Knocknacarra
Heated Yoga - 75 min
20.30 - 21.45
Teacher: Ken Coffey
20.45
21.00
21.15
21.30

Monday

  • Active Fitness - Renmore
    19.15 - 20.30
  • NRG Fitness - Knocknacarra
    20.30 - 21.45
    Teacher: Ken Coffey

Tuesday

  • Active Fitness - Renmore
    17.45 - 19.30
    Teacher: Mike Matthews
  • NRG Fitness - Knocknacarra
    19.30 - 20.45
    Teacher: Natasha Coffey
  • NRG Fitness - Cork
    20.15 - 21.30
    Teacher: Ken Coffey

Wednesday

  • Active Fitness - Renmore
    19.15 - 20.30
    Teacher: Ken Coffey

Thursday

  • Active Fitness - Renmore
    19.15 - 20.30
    Teacher: Ciara Delaney
  • NRG Fitness - Cork
    19.30 - 20.45
    Teacher: Erin Riley
  • NRG Fitness - Knocknacarra
    19.30 - 20.45
    Teacher: Natasha Coffey

Friday

  • NRG Fitness - Knocknacarra
    18.30 - 19.45
    Teacher: Ken Coffey Bring a friend for FREE!!!

Saturday

  • NRG Fitness - Knocknacarra
    09.30 - 10.45
    Teacher: Ann Heskin

Sunday

  • Active Fitness - Renmore
    10.30 - 11.45
    Teacher: Ken Coffey. This one gets busy! Please Please Book! text 0861890719
  • Active Fitness - Renmore
    12.00 - 13.15
    Teacher: Ken Coffey-OVERFLOW Class!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
09.30
NRG Fitness - Knocknacarra
Heated Yoga - 75 min
09.30 - 10.45
Teacher: Ann Heskin
09.45
10.00
10.15
10.30
18.30
NRG Fitness - Knocknacarra
Heated Yoga - 75 min
18.30 - 19.45
Teacher: Ken Coffey Bring a friend for FREE!!!
NRG Fitness - KnocknacarraBring a friend for FREE!!!
18.45
19.00
19.15
19.30
NRG Fitness - Knocknacarra
Heated Yoga - 75 min
19.30 - 20.45
Teacher: Natasha Coffey
NRG Fitness - Knocknacarra
Heated Yoga - 75 min
19.30 - 20.45
Teacher: Natasha Coffey
19.45
20.00
20.15
20.30
NRG Fitness - Knocknacarra
Heated Yoga - 75 min
20.30 - 21.45
Teacher: Ken Coffey
20.45
21.00
21.15
21.30

Monday

  • NRG Fitness - Knocknacarra
    20.30 - 21.45
    Teacher: Ken Coffey

Tuesday

  • NRG Fitness - Knocknacarra
    19.30 - 20.45
    Teacher: Natasha Coffey

Thursday

  • NRG Fitness - Knocknacarra
    19.30 - 20.45
    Teacher: Natasha Coffey

Friday

  • NRG Fitness - Knocknacarra
    18.30 - 19.45
    Teacher: Ken Coffey Bring a friend for FREE!!!

Saturday

  • NRG Fitness - Knocknacarra
    09.30 - 10.45
    Teacher: Ann Heskin
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10.30
Active Fitness - Renmore
Heated Yoga - 75 min
10.30 - 11.45
Teacher: Ken Coffey. This one gets busy! Please Please Book! text 0861890719
10.45
11.00
11.15
11.30
12.00
Active Fitness - Renmore
Heated Yoga - 75 min
12.00 - 13.15
Teacher: Ken Coffey-OVERFLOW Class!
12.15
12.30
12.45
13.00
17.45
Active Fitness - Renmore
Heated Yoga - 75 min
17.45 - 19.30
Teacher: Mike Matthews
18.00
18.15
18.30
18.45
19.00
19.15
Active Fitness - Renmore
Heated Yoga - 75 min
19.15 - 20.30
Active Fitness - Renmore
Heated Yoga - 75 min
19.15 - 20.30
Teacher: Ken Coffey
Active Fitness - Renmore
Heated Yoga - 75 min
19.15 - 20.30
Teacher: Ciara Delaney
19.30
19.45
20.00
20.15

Monday

  • Active Fitness - Renmore
    19.15 - 20.30

Tuesday

  • Active Fitness - Renmore
    17.45 - 19.30
    Teacher: Mike Matthews

Wednesday

  • Active Fitness - Renmore
    19.15 - 20.30
    Teacher: Ken Coffey

Thursday

  • Active Fitness - Renmore
    19.15 - 20.30
    Teacher: Ciara Delaney

Sunday

  • Active Fitness - Renmore
    10.30 - 11.45
    Teacher: Ken Coffey. This one gets busy! Please Please Book! text 0861890719
  • Active Fitness - Renmore
    12.00 - 13.15
    Teacher: Ken Coffey-OVERFLOW Class!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
19.30
NRG Fitness - Cork
Heated Yoga - 75 min
19.30 - 20.45
Teacher: Erin Riley
19.45
20.00
20.15
NRG Fitness - Cork
Heated Yoga - 75 min
20.15 - 21.30
Teacher: Ken Coffey
20.30
20.45
21.00
21.15

Tuesday

  • NRG Fitness - Cork
    20.15 - 21.30
    Teacher: Ken Coffey

Thursday

  • NRG Fitness - Cork
    19.30 - 20.45
    Teacher: Erin Riley
gallery

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our-practise

Our Practise

Our practise consists of approximately 30 asanas (postures) in the heat that we have adapted from the best teachers and masters in the world. From B.K.S. Iyengar and K. Pattabhi Jois (Ashtanga) (Krishnamachara Tradition) to Bishna Gosh, to Bikram and Barkan (Hot Yoga) and Baptiste. From Calcutta to Los Angeles, to Boston, to Galway. Some say Yoga Fusion, We bring you what we feel is the best!

One hour and 15 minutes

Our standing practise is about 40 minutes. Floor series-35.

Worldwide Influence

Ancient postures applied with modern knowledge.

Always Welcoming

We are always delighted to see you. Visit us soon.

our-pricing

Our Pricing

Unlimited Yoga for June, July, and August, €99

Drop-In

Anytime-Please Book
  • €10 for Students/Underwaged

Monthly

Any Location, Any Time
  • €59 for Students/Underwaged

Regular Bundle

10 Classes (Valid for 1 Year)
  • €55 for 5 Classes

Student Bundle

10 Classes (Valid for 1 Year)
  • €45 for 5 Classes
faq

Frequently Asked Questions

To help your first class go as smoothly as possible here are a few tips:

We love meeting our new members. Please arrive 15 minutes before your first class to to have a chat with the teacher, fill in a form and let us know if you have any injuries or something that may affect your practise. We can then offer suggestions adjustments.

We provide the mats so just bring a long towel and a bottle of water. If you have your own mat you are welcome to bring it.

Wear light loose gym clothes. Nothing too heavy as it is a heated room after all. :-)

Treat your first class as your discovery class, it takes at least three or four classes to get the hang of a new sequence, so be patient with yourself. We won’t expect you to be an expert right away.

Feel free to take breaks and drinks as needed to through out the practice.

The standing series is the more intense part of the practice. It is about 40 minutes. The final 35 minutes is the floor series which is less intense and we focus on more on opening the entire body even more, strengthening the back.

Yes not a problem! We allow people to arrive late as leave early if they need to, just be mindful before and after class that we like to create a calm and inciting room so please keep noise and chat to a minimum so people can enjoy their last posture.

music-in-our-practise

Music in our Practise

A sample of the music we use in our practise.

news

News

Latest News from Yoga Yoga.

Cork News

We welcome Erin Riley to the team in Cork. Erin is an Occupational therapist and brings her knowledge to her beautiful dialogue. Check out the schedule

Read More

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