Yoga Yoga | Heated Yoga

about-yoga-yoga

About Yoga Yoga

HEATED YOGA

After traveling the world taking lots and lots yoga in lots of different places with lots of different teachers we bring you the best of the best. Oh yeah, Heated Yoga (30C), not Hot Yoga! It is for every body.

YOGA FOR ME?

Yes, this is for you. No matter your age. 75 minutes of Powerful movement guaranteed to strengthen, enhance flexibility and create calm. We call it a moving meditation.

BODY NOURISHMENT

As we age, we get less flexible and our bodies weaken. Not exactly new information is it? The truth is that it doesn’t have to be. Practising with us will reverse the aging process. For body and mind. Oh yeah and burn the calories. We knew you would ask.

numbers

Minutes

Locations

Cities

Amazing Practise

our-team

Our Team

The structure of our practise is much the same, but our teachers bring their individual voices, experience, and energy to guiding your yoga.

Natasha Coffey

Natasha is the founder of Yoga Yoga-Heated Yoga, and is excited to be able to make the beautiful experience of Yoga accessible and affordable to so many people in Ireland. While she first began her discovery and journey of Yoga in the “Hot Yoga” tradition, she quickly found other beautiful teachings and other styles in America and Asia. She chose to train with Jimmy Barkan in Florida as she loves yoga in the heat and Barkan’s teaching style and mentorship is for everyone to grow, evolve and find “their own voice, their own words, and their own practise.” She was certified to teach Hot Yoga by Jimmy Barkan in 2011. Natasha is a Molecular Biologist and has a PhD in Drug Delivery for Gene Therapy as also holds a Masters degree in business. She worked for several years in Cancer Research and in the Medical Devices Industry, so she approaches her teachings and practise from both a scientific and holistic approach. Natasha teaches a vigorous, energetic class with particular attention to each detail of the postures allowing her students to learn quickly to get the full benefits of the practise.

Mike Matthews

Mike Matthews, a long time Galwegian, and avid athlete is one of our newest members to our teaching staff. Mike spent his professional life as an engineer in the IT field. He enjoys spending much of his spare time running, swimming and biking. Mike is a Level-2 Swimming Instructor and an avid tennis player.
Like many people, Mike found his way to Heated Yoga by a recommendation of his Physio while he was being treated for his running injuries. While training with Ken and Natasha, Mike found yoga in the heat a perfect “antidote” to the repeated compressions of athletic pursuits. After his introduction to yoga and full immersion in his yoga training he found not just the physical and athletic benefits but also the emotional and spiritual components of yoga to be profound–creating new insight into the total yoga experience including the human bonds that are created through the yoga experience. Mike teaches a powerful class enhanced by his deep experience in sport, health and nutrition. Mike’s energy and infectious smile radiates very special warmth.

Caitriona Ni Lionsigh

Caitriona’s yoga journey began almost twenty years ago, when a dear friend introduced her to Yoga Nidra in her living room! As she continued to develop and expand her yoga practise, Caitríona was astounded by the amazing benefits she experienced –pain relief and help with recovery from injury, improvement in strength, flexibility and posture, reduced stress levels and an overall sense of well being.
Caitríona returned to Ireland in 2008. In her professional life she works as a Primary teacher. Caitríona maintains a healthy lifestyle through swimming , walking, hillwalking and avails of every opportunity to be outdoors.
Having lived and worked in Kuwait, Italy and Malaysia, Caitríona was presented with endless opportunities to travel extensively in the Middle East, Europe and the Far East.
While living in Malaysia, Caitríona successfully completed her Yoga Teacher Training in acccordance with the standards set by Yoga Alliance USA at Sun Yoga , Kuala Lumpur. Her training was guided and directed by Jacqueline Koay the founder of Sun Yoga, a global, not-for-profit organisation dedicated to creating a more peaceful and more just world through yoga. Also, it has been her great fortune to have met and experienced the teachings of the most amazing and enlightened teachers and Gurus of Kundalini, Ashtanga, Hatha , Vinyasa Flow, Pranyama and Meditation along her yoga journey in India, Thailand, Bali and Australia.
Caitríona’s great fortune continued when she was introduced to Ken and Natasha. She attends their classes regularly and was delighted to be able to continue to practise in the heat that she found so therapeutic while living in Asia. She also has her own personal practise combined with yoga holidays and retreats in Spain, Gozo and Morocco.
Caitríona teaches a slightly gentler, warm flow class with particular emphasis on the importance of marrying the breath to the movement , opening up the pathway to great physical, emotional and spiritual nourishment, an endless stream of positive energy and above all, inner calm and peace.

Ann Heskin

Ann first qualified as a Neuromuscular Physical Therapist in 2006 and became a Pilates teaching two years later. She began teaching Pilates based upon the recommendation of a family member who was a GP working with sports teams who saw the need for injury prevention and rehabilitation. She continues to work closely with physicians and physios who recommend their patients to her along with the general public as a physical strength, flexibility, and postural program.
She began her yoga journey first in the Ashtanga tradition five years ago and was certified to teach yoga in the Yoga Synergy method with the Yoga Shala. She then found yoga in the heat with Ken and Natasha and found she loved the classes and the heat. She states “I love the way that YogaYoga offers yoga for everyone in an inclusive way, and I also love the workout!”
Ann works for a US multinational in Galway city and she sees the benefits of Yoga and Pilates for people who are inactive at their desks all day long. She enjoys seeing the attitudes whereby companies are slowing introducing Yoga and Pilates classes into their overall corporate wellness programs. We are delighted to bring Ann’s enthusiasm, energy and her extensive knowledge in the physical arts to our YogaYoga students!

our-philosophy-is

Body is the bow, asana is the arrow, and the soul is the target.

B.K.S. Iyengar

schedule

Schedule

Download the YogaYoga App, register today and get €5 toward your next class

All Locations
NRG Fitness - Knocknacarra
Active Fitness - Renmore

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30						NRG Fitness - Knocknacarra Heated Yoga - 75 min 09.30 - 10.45 Teacher: Ann Heskin
09.45
10.00
10.15
10.30							Active Fitness - Renmore Heated Yoga - 75 10.30 - 11.45 Teacher: Ken subs for Natasha
10.45
11.00
11.15
11.30
12.00							Active Fitness - Renmore Heated Yoga - 75 12.00 - 13.15 Teacher: Ken Coffey
12.15
12.30
12.45
13.00
17.45		Active Fitness - Renmore Heated Yoga - 75 17.45 - 19.00 Teacher: Mike Matthews
18.00
18.15
18.30					NRG Fitness - Knocknacarra New Friends FREE on Friday! 18.30 - 19.45 Teacher: Ken Coffey NRG Fitness - KnocknacarraFriends FREE on Friday!
18.45
19.00
19.15	Active Fitness - Renmore Heated Yoga - 75 19.15 - 20.30 Teacher: Ken Coffey		Active Fitness - Renmore Heated Yoga - 75 min 19.15 - 20.30 Teacher: Ken Coffey
19.30		NRG Fitness - Knocknacarra Heated Yoga - 75 min 19.30 - 20.45 Teacher: Natasha Coffey		NRG Fitness - Knocknacarra Heated Yoga - 75 min 19.30 - 20.45 Teacher: Ken Coffey
19.45
20.00
20.15
20.30	NRG Fitness - Knocknacarra Heated Yoga - 75 min 20.30 - 21.45 Teacher: Ken Coffey
20.45
21.00
21.15
21.30

Monday

Active Fitness - Renmore
19.15 - 20.30
Teacher: Ken Coffey
NRG Fitness - Knocknacarra
20.30 - 21.45
Teacher: Ken Coffey

Tuesday

Active Fitness - Renmore
17.45 - 19.00
Teacher: Mike Matthews
NRG Fitness - Knocknacarra
19.30 - 20.45
Teacher: Natasha Coffey

Wednesday

Active Fitness - Renmore
19.15 - 20.30
Teacher: Ken Coffey

Thursday

NRG Fitness - Knocknacarra
19.30 - 20.45
Teacher: Ken Coffey

Friday

NRG Fitness - Knocknacarra
18.30 - 19.45
Teacher: Ken Coffey

Saturday

NRG Fitness - Knocknacarra
09.30 - 10.45
Teacher: Ann Heskin

Sunday

Active Fitness - Renmore
10.30 - 11.45
Teacher: Ken subs for Natasha
Active Fitness - Renmore
12.00 - 13.15
Teacher: Ken Coffey

	Monday	Tuesday	Thursday	Friday	Saturday
09.30					NRG Fitness - Knocknacarra Heated Yoga - 75 min 09.30 - 10.45 Teacher: Ann Heskin
09.45
10.00
10.15
10.30
18.30				NRG Fitness - Knocknacarra New Friends FREE on Friday! 18.30 - 19.45 Teacher: Ken Coffey NRG Fitness - KnocknacarraFriends FREE on Friday!
18.45
19.00
19.15
19.30		NRG Fitness - Knocknacarra Heated Yoga - 75 min 19.30 - 20.45 Teacher: Natasha Coffey	NRG Fitness - Knocknacarra Heated Yoga - 75 min 19.30 - 20.45 Teacher: Ken Coffey
19.45
20.00
20.15
20.30	NRG Fitness - Knocknacarra Heated Yoga - 75 min 20.30 - 21.45 Teacher: Ken Coffey
20.45
21.00
21.15
21.30

Monday

NRG Fitness - Knocknacarra
20.30 - 21.45
Teacher: Ken Coffey

Tuesday

NRG Fitness - Knocknacarra
19.30 - 20.45
Teacher: Natasha Coffey

Thursday

NRG Fitness - Knocknacarra
19.30 - 20.45
Teacher: Ken Coffey

Friday

NRG Fitness - Knocknacarra
18.30 - 19.45
Teacher: Ken Coffey

Saturday

NRG Fitness - Knocknacarra
09.30 - 10.45
Teacher: Ann Heskin

	Monday	Tuesday	Wednesday	Sunday
10.30				Active Fitness - Renmore Heated Yoga - 75 10.30 - 11.45 Teacher: Ken subs for Natasha
10.45
11.00
11.15
11.30
12.00				Active Fitness - Renmore Heated Yoga - 75 12.00 - 13.15 Teacher: Ken Coffey
12.15
12.30
12.45
13.00
17.45		Active Fitness - Renmore Heated Yoga - 75 17.45 - 19.00 Teacher: Mike Matthews
18.00
18.15
18.30
18.45
19.15	Active Fitness - Renmore Heated Yoga - 75 19.15 - 20.30 Teacher: Ken Coffey		Active Fitness - Renmore Heated Yoga - 75 min 19.15 - 20.30 Teacher: Ken Coffey
19.30
19.45
20.00
20.15

Monday

Active Fitness - Renmore
19.15 - 20.30
Teacher: Ken Coffey

Tuesday

Active Fitness - Renmore
17.45 - 19.00
Teacher: Mike Matthews

Wednesday

Active Fitness - Renmore
19.15 - 20.30
Teacher: Ken Coffey

Sunday

Active Fitness - Renmore
10.30 - 11.45
Teacher: Ken subs for Natasha
Active Fitness - Renmore
12.00 - 13.15
Teacher: Ken Coffey

gallery

Our Gallery

our-practise

Our Practise

Our practise consists of approximately 30 asanas (postures) in the heat that we have adapted from the best teachers and masters in the world. From B.K.S. Iyengar and K. Pattabhi Jois (Ashtanga) (Krishnamachara Tradition) to Bishna Gosh, to Bikram and Barkan (Hot Yoga) and Baptiste. From Calcutta to Los Angeles, to Boston, to Galway. Some say Yoga Fusion, We bring you what we feel is the best!

One hour and 15 minutes

Our standing practise is about 40 minutes. Floor series-35.

Worldwide Influence

Ancient postures applied with modern knowledge.

Always Welcoming

We are always delighted to see you. Visit us soon.

our-pricing

Our Pricing

Pay easily through the YogaYoga App!

Unlimited Yoga Pricing Monthly €79

Unlimited Yoga October, November, December €139

Unlimited Yoga October, November €99

New-Yearly Package, Pay Monthly. Buy 11 Months get the 12th Month Free!" Only €43/Month.

Drop-In

Anytime-Please Book

€10 for Students/Underwaged

Monthly

Any Location, Any Time

€59 for Students/Underwaged

Regular Bundle

10 Classes (Valid for 1 Year)

€55 for 5 Classes

Student Bundle

10 Classes (Valid for 1 Year)

€45 for 5 Classes

faq

Frequently Asked Questions

To help your first class go as smoothly as possible here are a few tips:

Arriving at class-When should I arrive?

We love meeting our new members. Please arrive 15 minutes before your first class to to have a chat with the teacher, fill in a form and let us know if you have any injuries or something that may affect your practise. We can then offer suggestions adjustments.

What should I bring?

We provide the mats so just bring a long towel and a bottle of water. If you have your own mat you are welcome to bring it.

What should I wear?

Wear light loose gym clothes. Nothing too heavy as it is a heated room after all. 🙂

What should I expect in the class?

Treat your first class as your discovery class, it takes at least three or four classes to get the hang of a new sequence, so be patient with yourself. We won’t expect you to be an expert right away.

Feel free to take breaks and drinks as needed to through out the practice.

The standing series is the more intense part of the practice. It is about 40 minutes. The final 35 minutes is the floor series which is less intense and we focus on more on opening the entire body even more, strengthening the back.

What if I am running late? I may have to leave Early?

Yes not a problem! We allow people to arrive late as leave early if they need to, just be mindful before and after class that we like to create a calm and inciting room so please keep noise and chat to a minimum so people can enjoy their last posture.

listen-and-download-our-classes

Listen and Download our Classes

Emily Lundy – Thursday, August 13, Galway

Emily Lundy – Monday, August 10, Galway

Ken Coffey – Friday, July 3, Galway

music-in-our-practise

Music in our Practise

A sample of the music we use in our practise.

news

See All Posts

To Book, Please Text, Phone Or Email

Get €5 OFF on your first class!

Give us your Email and Mobile, and we will send you €5 off on your first class!
(Applies to drop in class only, not to bundles, or unlimited yoga, et cetera)

HEATED YOGA

YOGA FOR ME?

BODY NOURISHMENT

Minutes

Locations

Cities